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Fast Fitness Fact: Running
In a recent study published in the International Journal of Cancer, researchers found that breast cancer survivors who ran over 3.5 kilometres a day had a 95% lower risk of breast cancer mortality than...
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Fast Fitness Fact: Walking
For those who enjoy taking time to stop and smell the daffodils, you’re in luck! A study published in Arteriosclerosis, Thrombosis, and Vascular Biology found that walking and running have the same...
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Fast Fitness Fact: Pilates
Due to its low-impact nature, Pilates is a great exercise option for all ages and fitness levels. Bonus? Small-group research has shown Pilates is especially helpful in reducing discomfort and...
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Get fit: No gym required!
Maybe you’ve never been much of a gymgoer. Or, maybe you’re looking for something closer to home – as in your living room. Whether it’s yoga or a total body workout, it’s never been easier to get fit...
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Walk your way to a healthy heart, with tips from Olympian Joannie Rochette
After her mother suffered a fatal heart attack at the Vancouver Olympics, figure skater and Olympic bronze medalist, Joannie Rochette, felt compelled to help others at risk. As a result, she has teamed...
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Battle of the Bands: Finding the best fitness band for you
Fitness bands have exploded in the market, allowing you to track steps, heart rate, eating habits — even your sleeping patterns. We have just one question (well, two, actually): Which ones work best,...
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Break through your fitness plateau
Fall is often the time of year where we need to break through a fitness plateau. When things become too predictable and monotonous, your chances of staying consistent and prioritizing time for fitness...
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Holiday Gift Guide: For the gym buff
Gear that’s guaranteed to please any fitness fanatic. < > Photo of The post Holiday Gift Guide: For the gym buff appeared first on Canadian Health & Lifestyle.
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2014 Holiday Gift Guide
We’ve taken all the stress out of the shopping season with 31 fun, fabulous and carefully curated gifts guaranteed to delight everyone on your list! STYLISTA GYM BUFF FOODIE SPA continue reading below...
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What is Laughter Yoga?
Photo: iStockphoto Physician and laughter guru Madan Kataria introduced this “complete well being workout” in India 20 years ago to lift the locals’ spirits and relieve their stress. Laughter yoga...
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